Hypnotherapy & You

Hypnotherapy is a powerful therapeutic technique that harnesses the power of suggestion to facilitate positive change in the subconscious mind. By inducing a state of deep relaxation and heightened focus, hypnotherapy allows individuals to explore and alter underlying thoughts, feelings, and behaviors contributing to their challenges. In addition, tools and techniques are specially selected to support you such as techniques to release trauma, resolve emotional triggers and remove limiting beliefs. This transformative process can help with a wide range of issues, including stress reduction, anxiety management, overcoming phobias, increasing confidence, improving sleep quality, and breaking unwanted habits like smoking. Hypnotherapy sessions are tailored to meet your unique needs, providing a supportive and confidential environment where you can unlock your potential for lasting personal growth and well-being.

  • I specialise in supporting my clients to change their relationship with alcohol however i work with clients with many different challenges. If you are struggling with something that isn’t listed below, please do still get in contact as the list is truly endless.

    Stress

    PTSD

    Anxiety

    Depression

    OCD

    IBS

    Weight management

    Drugs

    Sports performance

    Phobias

    Relationships

    Life changes

    Future Goals

    Sleep

    Pain management

    Performance

    Public speaking

    Alcohol

    Smoking cessation

    Confidence

    Self esteem

    Postnatal mental health

    Childbirth

    Grief

  • As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem).

    Hypnosis is a state of focused attention and heightened suggestibility. It is a natural state that most people experience in their daily lives, such as when we get lost in a book or a movie, or when we daydream or drift off to sleep.

    During hypnosis, I use verbal cues and guided imagery to help you enter a state of deep relaxation and concentration. In this state, you are more open to suggestion and are able to bypass your critical thinking mind and access your subconscious mind.

    The subconscious mind is where our beliefs, emotions, and habits are stored. By accessing this part of the mind during hypnosis, you can become more receptive to new ideas and behaviours that can help you overcome problems or achieve your goals.

    In a hypnotherapy session, I may use different techniques to help you achieve your desired outcome, such as relaxation techniques, visualisation exercises, CBT techniques and NLP techniques. These techniques are designed to help you change your beliefs and behaviours at a subconscious level, leading to positive changes in your life.

    It's important to note that hypnosis is not a form of mind control, and you cannot be made to do anything against your will while under hypnosis. You are always in control and can choose to come out of the hypnotic state at any time.

    Overall, hypnosis can be a powerful tool for personal growth and transformation, helping you overcome challenges and achieve your goals by accessing the power of your subconscious mind.

BOOK YOUR consultation

Embarking on a journey of self-improvement and healing begins with a single, empowering step: booking your consultation. I am committed to guiding you towards achieving your personal goals and unlocking your full potential through the power of hypnotherapy, no matter what your problem may be.

  • Why do i need a consultation?

    • Personalised Approach: This is the first step that allows me to understanding your unique needs and goals. It allows us to tailor a hypnotherapy plan that's as individual as you are.

    • Informative Session: Learn more about how hypnotherapy works, what you can expect from your sessions, and how it can specifically benefit you.

    • No Obligation: This is an opportunity for you to ask questions and understand the process without any commitment. Your comfort and readiness are my top priority.

FAQs

Is hypnotherapy safe?

Yes, hypnotherapy is a safe and non-invasive practice when conducted by a certified and experienced hypnotherapist. It is a collaborative process where you remain in control and aware throughout the session.

Will I lose control during hypnosis?

No, you will not lose control during hypnosis. Despite common misconceptions, hypnotherapy is a voluntary state of focused attention in which you are in control and aware of your surroundings. You can choose to come out of the hypnotic state at any time.

How many sessions will I need?

The number of sessions required varies depending on the individual's goals, the issues being addressed, and how they respond to hypnotherapy. I will be lead by you.

Do you offer online hypnotherapy sessions?

Yes, I offer online hypnotherapy sessions to provide flexibility and ensure you can receive support regardless of your location. These sessions are just as effective as in-person sessions and adhere to the same high standards of privacy and confidentiality.

How should I prepare for my hypnotherapy session?

To prepare for your hypnotherapy session, ensure you're in a comfortable, quiet space where you won't be disturbed. It's helpful to wear comfortable clothing and have a clear intention or goal for what you wish to achieve from the session. Avoid consuming caffeine or other stimulants before your appointment to help you relax more easily.

How do I book a discovery call or consultation?

You can book a discovery call or consultation by using the contact form on this website, emailing me or messaging/calling me on whatsapp.